In times of serious illness, we tend to want to find effective approaches and methods that will lead us to a cure as quickly as possible. No matter how deep the process then goes - sometimes the choice and implementation of a method is already enough for a cure, other...
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When we relax and calm down, we find ourselves – stressed!
Let's calm down, take a deep breath, turn our attention inwards and let go of our worries, burdens and commitments for a moment. Think of something beautiful... draw a smile on your lips... and enjoy the moment. Congratulations, you have just found yourself in -...
Discipline and rules as a path to liberation
I spent a lot of my days in the car. I drove around our beautiful country - sometimes from one end to the other - offering various business services to people. I remember these "cruises" for a few specific things. Firstly, I often went to my interlocutor's to "watch...
Who to believe?
It used to be simpler. When you needed expert information, you went to the library, looked up books in that field and picked out credible authors. For example, in the medical field, these were doctors who enjoyed a high reputation - they had a track record and...
The body as a map
Are you struggling with a disease ... or are you taking it into account? Early Saturday morning. You're still in bed when you hear the doorbell. You are surprised at the door by the postman: "Good morning, it's time to sign ...". Your mind races with thoughts of what...
The solution to stress is not peace
It is not surprising that the most sought-after feeling of people in the Western world is peace. Or rather, a state free from stress and the various intruders (by intruders, we mean both people and activities) that disturb our sense of inner harmony. But this is only...